{"id":6171,"date":"2026-02-03T06:35:23","date_gmt":"2026-02-03T05:35:23","guid":{"rendered":"https:\/\/becomingbetterhub.net\/store\/?p=6171"},"modified":"2026-02-05T03:04:31","modified_gmt":"2026-02-05T02:04:31","slug":"self-care-for-the-caregiver","status":"publish","type":"post","link":"https:\/\/becomingbetterhub.net\/store\/books\/self-help\/self-care-for-the-caregiver\/","title":{"rendered":"Self Care for the Caregiver"},"content":{"rendered":"<div class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-expanded=\"true\">\n<p><span style=\"font-size: 10pt;\">English Edition | by <span class=\"author notFaded\" data-width=\"\">Hadi Bahlawan Marcher\u00a0<span class=\"contribution\"><span class=\"a-color-secondary\">(Author),\u00a0<\/span><\/span><\/span><span class=\"author notFaded\" data-width=\"\">Kristina Vasiljevaite Marcher\u00a0<span class=\"contribution\"><span class=\"a-color-secondary\">(Author),\u00a0<\/span><\/span><\/span><span class=\"author notFaded\" data-width=\"\">Jenny Drew\u00a0<span class=\"contribution\"><span class=\"a-color-secondary\">(Illustrator)<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Are you a caregiver striving to support others but often forgetting to care for yourself? Self-Care for the Caregiver is your essential toolkit, designed to help you thrive, not just survive, in your caregiving journey.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">This transformative guide, rooted in the Bodynamic system of somatic psychology, connects the mind and body to create a balanced, empowered approach to caregiving.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Through practical exercises, insightful theory, and real-life examples, this book equips you to:<\/span><\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\" style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"><strong>Maintain Healthy Boundaries :<\/strong> Protect your energy while staying present and compassionate.<br \/>\n<\/span><span style=\"color: #ffffff;\">.<\/span><\/li>\n<li><span class=\"a-list-item\" style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"><strong>Manage Stress and Energy :<\/strong> Learn techniques to restore balance, prevent burnout, and stay grounded.<br \/>\n<\/span><span style=\"color: #ffffff;\">.<\/span><\/li>\n<li><span class=\"a-list-item\" style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"><strong>Enhance Connection :<\/strong> Build stronger, more meaningful relationships while nurturing your own needs.<br \/>\n<\/span><span style=\"color: #ffffff;\">.<\/span><\/li>\n<li><span class=\"a-list-item\" style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"><strong>Discover Your Inner Strength :<\/strong> Activate your body&#8217;s resources to foster resilience, clarity, and self-worth.<br \/>\n<\/span><span style=\"color: #ffffff;\">.<\/span><\/li>\n<li><span class=\"a-list-item\" style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"><strong>Discover 16 powerful exercises <\/strong>, each showcased with step-by-step instructions, photos, and detailed muscle overlays.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Whether you&#8217;re a therapist, teacher, parent, or anyone in a caregiving role, this book offers a fresh perspective and practical tools to enhance your well-being while making a positive impact on those you care for. Your well-being matters. Let Self-Care for the Caregivers guide you to a healthier, more fulfilling caregiving experience.<\/span><\/p>\n<\/div>\n<div class=\"a-expander-header a-expander-partial-collapse-header\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>English Edition | by Hadi Bahlawan Marcher\u00a0(Author),\u00a0Kristina Vasiljevaite Marcher\u00a0(Author),\u00a0Jenny Drew\u00a0(Illustrator) Are you a caregiver striving to support others but often forgetting to care for yourself? Self-Care for the Caregiver is your essential toolkit, designed to help you thrive, not just survive, in your caregiving journey. This transformative guide, rooted in the Bodynamic system of somatic [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84,85],"tags":[],"dealstore":[83],"offerexpiration":[],"class_list":["post-6171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books","category-self-help","dealstore-amazon-store"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Self Care for the Caregiver - STORE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self Care for the Caregiver\" \/>\n<meta property=\"og:description\" content=\"English Edition | by Hadi Bahlawan Marcher\u00a0(Author),\u00a0Kristina Vasiljevaite Marcher\u00a0(Author),\u00a0Jenny Drew\u00a0(Illustrator) Are you a caregiver striving to support others but often forgetting to care for yourself? Self-Care for the Caregiver is your essential toolkit, designed to help you thrive, not just survive, in your caregiving journey. This transformative guide, rooted in the Bodynamic system of somatic [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/\" \/>\n<meta property=\"og:site_name\" content=\"STORE\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-03T05:35:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-05T02:04:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomingbetterhub.net\/store\/wp-content\/uploads\/sites\/12\/2026\/02\/Self-Care-for-the-Caregiver.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"228\" \/>\n\t<meta property=\"og:image:height\" content=\"342\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/\"},\"author\":{\"name\":\"Staff\",\"@id\":\"https:\/\/becomingbetterhub.net\/store\/#\/schema\/person\/4df51ebe9ae52619d7364ed45536f1cb\"},\"headline\":\"Self Care for the Caregiver\",\"datePublished\":\"2026-02-03T05:35:23+00:00\",\"dateModified\":\"2026-02-05T02:04:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/\"},\"wordCount\":209,\"publisher\":{\"@id\":\"https:\/\/becomingbetterhub.net\/store\/#organization\"},\"image\":{\"@id\":\"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/becomingbetterhub.net\/store\/wp-content\/uploads\/sites\/12\/2026\/02\/Self-Care-for-the-Caregiver.jpg\",\"articleSection\":[\"BOOKS\",\"Self-help\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/\",\"url\":\"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/\",\"name\":\"Self Care for the Caregiver - STORE\",\"isPartOf\":{\"@id\":\"https:\/\/becomingbetterhub.net\/store\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/becomingbetterhub.net\/store\/wp-content\/uploads\/sites\/12\/2026\/02\/Self-Care-for-the-Caregiver.jpg\",\"datePublished\":\"2026-02-03T05:35:23+00:00\",\"dateModified\":\"2026-02-05T02:04:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/#primaryimage\",\"url\":\"https:\/\/becomingbetterhub.net\/store\/wp-content\/uploads\/sites\/12\/2026\/02\/Self-Care-for-the-Caregiver.jpg\",\"contentUrl\":\"https:\/\/becomingbetterhub.net\/store\/wp-content\/uploads\/sites\/12\/2026\/02\/Self-Care-for-the-Caregiver.jpg\",\"width\":228,\"height\":342},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/becomingbetterhub.net\/store\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Self Care for the Caregiver\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/becomingbetterhub.net\/store\/#website\",\"url\":\"https:\/\/becomingbetterhub.net\/store\/\",\"name\":\"STORE\",\"description\":\"Better Together\",\"publisher\":{\"@id\":\"https:\/\/becomingbetterhub.net\/store\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/becomingbetterhub.net\/store\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/becomingbetterhub.net\/store\/#organization\",\"name\":\"STORE\",\"url\":\"https:\/\/becomingbetterhub.net\/store\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/becomingbetterhub.net\/store\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/becomingbetterhub.net\/store\/wp-content\/uploads\/sites\/12\/2025\/06\/becomingBETTER-12-STORE-HEADER-logo_300ppi_240x43-1.png\",\"contentUrl\":\"https:\/\/becomingbetterhub.net\/store\/wp-content\/uploads\/sites\/12\/2025\/06\/becomingBETTER-12-STORE-HEADER-logo_300ppi_240x43-1.png\",\"width\":240,\"height\":43,\"caption\":\"STORE\"},\"image\":{\"@id\":\"https:\/\/becomingbetterhub.net\/store\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/becomingbetterhub.net\/store\/#\/schema\/person\/4df51ebe9ae52619d7364ed45536f1cb\",\"name\":\"Staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/becomingbetterhub.net\/store\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d5b623a0da0f2132c7f9095c83e69664fbb06751729fdd14a25765205d1105df?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d5b623a0da0f2132c7f9095c83e69664fbb06751729fdd14a25765205d1105df?s=96&d=mm&r=g\",\"caption\":\"Staff\"},\"url\":\"https:\/\/becomingbetterhub.net\/store\/author\/01cs5yu32q0\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Self Care for the Caregiver - STORE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/","og_locale":"en_US","og_type":"article","og_title":"Self Care for the Caregiver","og_description":"English Edition | by Hadi Bahlawan Marcher\u00a0(Author),\u00a0Kristina Vasiljevaite Marcher\u00a0(Author),\u00a0Jenny Drew\u00a0(Illustrator) Are you a caregiver striving to support others but often forgetting to care for yourself? Self-Care for the Caregiver is your essential toolkit, designed to help you thrive, not just survive, in your caregiving journey. This transformative guide, rooted in the Bodynamic system of somatic [&hellip;]","og_url":"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/","og_site_name":"STORE","article_published_time":"2026-02-03T05:35:23+00:00","article_modified_time":"2026-02-05T02:04:31+00:00","og_image":[{"width":228,"height":342,"url":"https:\/\/becomingbetterhub.net\/store\/wp-content\/uploads\/sites\/12\/2026\/02\/Self-Care-for-the-Caregiver.jpg","type":"image\/jpeg"}],"author":"Staff","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Staff","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/#article","isPartOf":{"@id":"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/"},"author":{"name":"Staff","@id":"https:\/\/becomingbetterhub.net\/store\/#\/schema\/person\/4df51ebe9ae52619d7364ed45536f1cb"},"headline":"Self Care for the Caregiver","datePublished":"2026-02-03T05:35:23+00:00","dateModified":"2026-02-05T02:04:31+00:00","mainEntityOfPage":{"@id":"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/"},"wordCount":209,"publisher":{"@id":"https:\/\/becomingbetterhub.net\/store\/#organization"},"image":{"@id":"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/#primaryimage"},"thumbnailUrl":"https:\/\/becomingbetterhub.net\/store\/wp-content\/uploads\/sites\/12\/2026\/02\/Self-Care-for-the-Caregiver.jpg","articleSection":["BOOKS","Self-help"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/","url":"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/","name":"Self Care for the Caregiver - STORE","isPartOf":{"@id":"https:\/\/becomingbetterhub.net\/store\/#website"},"primaryImageOfPage":{"@id":"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/#primaryimage"},"image":{"@id":"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/#primaryimage"},"thumbnailUrl":"https:\/\/becomingbetterhub.net\/store\/wp-content\/uploads\/sites\/12\/2026\/02\/Self-Care-for-the-Caregiver.jpg","datePublished":"2026-02-03T05:35:23+00:00","dateModified":"2026-02-05T02:04:31+00:00","breadcrumb":{"@id":"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/#primaryimage","url":"https:\/\/becomingbetterhub.net\/store\/wp-content\/uploads\/sites\/12\/2026\/02\/Self-Care-for-the-Caregiver.jpg","contentUrl":"https:\/\/becomingbetterhub.net\/store\/wp-content\/uploads\/sites\/12\/2026\/02\/Self-Care-for-the-Caregiver.jpg","width":228,"height":342},{"@type":"BreadcrumbList","@id":"https:\/\/becomingbetterhub.net\/store\/books\/self-care-for-the-caregiver\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/becomingbetterhub.net\/store\/"},{"@type":"ListItem","position":2,"name":"Self Care for the Caregiver"}]},{"@type":"WebSite","@id":"https:\/\/becomingbetterhub.net\/store\/#website","url":"https:\/\/becomingbetterhub.net\/store\/","name":"STORE","description":"Better Together","publisher":{"@id":"https:\/\/becomingbetterhub.net\/store\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/becomingbetterhub.net\/store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/becomingbetterhub.net\/store\/#organization","name":"STORE","url":"https:\/\/becomingbetterhub.net\/store\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/becomingbetterhub.net\/store\/#\/schema\/logo\/image\/","url":"https:\/\/becomingbetterhub.net\/store\/wp-content\/uploads\/sites\/12\/2025\/06\/becomingBETTER-12-STORE-HEADER-logo_300ppi_240x43-1.png","contentUrl":"https:\/\/becomingbetterhub.net\/store\/wp-content\/uploads\/sites\/12\/2025\/06\/becomingBETTER-12-STORE-HEADER-logo_300ppi_240x43-1.png","width":240,"height":43,"caption":"STORE"},"image":{"@id":"https:\/\/becomingbetterhub.net\/store\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/becomingbetterhub.net\/store\/#\/schema\/person\/4df51ebe9ae52619d7364ed45536f1cb","name":"Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/becomingbetterhub.net\/store\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d5b623a0da0f2132c7f9095c83e69664fbb06751729fdd14a25765205d1105df?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d5b623a0da0f2132c7f9095c83e69664fbb06751729fdd14a25765205d1105df?s=96&d=mm&r=g","caption":"Staff"},"url":"https:\/\/becomingbetterhub.net\/store\/author\/01cs5yu32q0\/"}]}},"_links":{"self":[{"href":"https:\/\/becomingbetterhub.net\/store\/wp-json\/wp\/v2\/posts\/6171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/becomingbetterhub.net\/store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becomingbetterhub.net\/store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becomingbetterhub.net\/store\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/becomingbetterhub.net\/store\/wp-json\/wp\/v2\/comments?post=6171"}],"version-history":[{"count":0,"href":"https:\/\/becomingbetterhub.net\/store\/wp-json\/wp\/v2\/posts\/6171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becomingbetterhub.net\/store\/wp-json\/wp\/v2\/media\/6194"}],"wp:attachment":[{"href":"https:\/\/becomingbetterhub.net\/store\/wp-json\/wp\/v2\/media?parent=6171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becomingbetterhub.net\/store\/wp-json\/wp\/v2\/categories?post=6171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becomingbetterhub.net\/store\/wp-json\/wp\/v2\/tags?post=6171"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/becomingbetterhub.net\/store\/wp-json\/wp\/v2\/dealstore?post=6171"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/becomingbetterhub.net\/store\/wp-json\/wp\/v2\/offerexpiration?post=6171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}